Therapy services

Therapy, shaped around the life you're actually living.

All services are individual outpatient therapy. Most clients meet weekly; cadence and length of work are decided together based on what your situation calls for. Looking for athletic performance support? See the athletic performance program.

Individual Therapy

Weekly 50 minute sessions for adolescents and young adults working through anxiety, depression, PTSD, relationship dynamics, identity, and the slow work of becoming yourself. Available in person in Natick or virtually across Maine, Massachusetts, South Carolina, and Colorado.

Anxiety & panic
Depression & low mood
PTSD & complex trauma
Identity & self worth
Family & relationship dynamics

Life Transitions

Targeted support for the in between seasons, leaving home, finishing college, redefining relationships, choosing a direction. We make sense of where you've been so you can move forward with more clarity than momentum.

Leaving for or returning from college
Career & identity exploration
Family of origin work
Friendships & dating

Not sure which fits? That's what consultations are for.

Schedule a free consult