Natick, Massachusetts · Virtual across ME, MA, SC, CO
Steady ground for the work of becoming yourself.
Trauma informed individual therapy for adolescents, college students, and young adults navigating anxiety, depression, PTSD, and the transitions that shape who we are.
Welcome
You don't have to keep holding it all together on your own.
Authentic Ground is a private practice offering individual outpatient therapy for adolescents, recent graduates, and young adults. Our work together is collaborative, paced to your nervous system, and rooted in the belief that lasting change comes from understanding, not performance.
Middle & high school students
Anxiety, low mood, school stress, friendships, identity, and the weight of expectations from every direction.
Transitional aged youth
Recent high school and college graduates rebuilding direction, navigating independence, relationships, and what's next.
Student & collegiate athletes
A dedicated program for unpacking athletic performance anxiety and building coping patterns that improve how you compete.
Approach
Trauma informed, relationship first.
The therapeutic relationship is where the real work happens. I draw from trauma informed, attachment based, and cognitive behavioral frameworks, meeting you where you are, then moving with you toward what you want your life to feel like.
More about my approach- Anxiety & panic
- Depression
- PTSD & trauma
- Life transitions
- Relationship dynamics
- Identity & self worth
- Athletic performance
- Stress & burnout
Take the first step
Curious if we're a good fit? Let's talk.
I offer a free 15-minute consultation so you can ask questions and see how it feels, no pressure, no commitment.